Soy Sauce Glazed Steak

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It is with a heavy heart that I write this post. I have been avoiding writing on the food blog, because it is tied to my Instagram account, which was named in honor of my beloved fur baby, Benji. Sadly, we had to put our little doggy to rest on June 14. This was one of the most difficult decisions that my husband and I have had to make. We went through various stages of grief, guilt, and shame. Now, I feel that we are at a place of acceptance and peace, or at least working toward it. As a therapist, I try to emphasize healthy coping strategies to my patients. I am trying to practice what I preach. We have made a memorial collage in Benji’s honor and are working on cartoon caricature stickers and t-shirts at the moment. We want to celebrate the life that he lived and focus on our happy uplifting moments, rather than the difficulty of the last days of his life. In that spirit, I thought I might post a recipe that Benji might have enjoyed and eat his favorite foods in his honor. His favorite foods in the world were: steak (or beef), chicken, Japanese sweet potato, and fried eggs. He absolutely loved steak and enjoyed it every Christmas and Thanksgiving when my family would make loads of it. He would pace around the kitchen near my feet every time I seared a nice juicy steak. This was so endearing that it would often earn him a nice nibble as a treat. Which is why Ray and I decided to prepare a big juicy rib eye steak for Benji as his last meal on the last day we had with him. Every time I smell beef or prepare it for dinner, I will always think of my precious little guy and what joy he experienced as he relished this special treat. RIP my little pup.

I hope that you enjoy this recipe for an Asian-inspired soy sauce glazed steak with green onions. I actually prepared this recipe using some rib eye that I had dry aged in my own refrigerator for 20 days. This aging process intensified the beefiness of the meat and made it super tender. If you have the time and patience and can stomach wasting about 20% of your roast, I would highly recommend dry aging at home.

Steps for Simple Dry Aging at Home:

  1. Rinse your roast and pat dry with clean paper towels.
  2. Cover your meat completely with a large piece of cheesecloth, wrapping 3-4 layers around the meat. This will helps to absorb any moisture that is released during the dry aging process.
  3. Elevate meat onto a rack and place onto a plate.
  4. Place in your refrigerator and let sit for ~20 days.
  5. After 20 days, unwrap the meat from the cheesecloth and cut off dried/leathery surfaces.
  6. Take the meat that is left and prepare as steaks or stir-fries.

 

Cooking Tips:

Ingredients in stir fries involving veggies and proteins are often cooked in separate batches. Because you have various cooking times of your ingredients you want to be strategic so as not to overcook your veggies. In general: cook your meat first, and then remove from the wok/heat. This prevents your meat from overcooking. Then cook your veggies starting from the thickest/ones that will take the longest to cook.

Flavor each component of your stir-fry separately first, and then together. For example, add seasoning to your meat and allow to sit for a few minutes. Afterward, add seasoning to your veggies as they cook separately. When you mix the meat back in to the veggies to cook, season again, usually with some kind of sauce (e.g., soy sauce, oyster sauce, fish sauce, black bean sauce).

Some folks parboil thicker veggies ahead of time to reduce stir-fry time. For example, broccoli, green beans, cauliflower, etc… By parboiling, I mean that you should cook them only for 2-5 minutes so that the veggies are still crunchy and not cooked through yet. You want the stir-fry process to finish the cooking. Otherwise, you will end up with mushy vegetables.

Prep Time: 10 minutes
Cook Time: 5-7 minutes

Ingredients
1 lb steak, cut into ½ inch thick strips
1 tsp salt
black pepper to taste
1 tbsp oil
1 bunch of green onion, cut into 2-inch pieces
1 tbsp soy sauce
1 tsp sugar
1 tbsp butter

Season beef with salt and pepper. Set aside.

Prepare green onion and cut into 2-inch pieces.

Turn on wok or skillet on high. When pan is very hot, add oil. When oil is shimmery, add steak and allow to sear for 30 seconds-1 minute on each side until beef is just cooked through. Then remove beef from skillet

Add green onion and sauté for 1-2 minutes

Add beef back into pan with green onion. Add butter. Stir-fry and add soy sauce, sugar, and black pepper to taste.

Taste and adjust for seasoning.

Remove from heat and serve.

Enjoy!

 

 

 

 

Vietnamese Spring Rolls

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Spring rolls are among my favorite of Vietnamese foods. They are easy, healthy, filled with lots of veggies, and are bursting with flavor. Spring rolls are usually my go-to when I am entertaining a large group of friends. They are convenient because people roll them up themselves, which saves me a lot of extra time in the kitchen. All I have to do is wash and cut up veggies, and cook my protein. After tasting pre-made spring rolls from Trader Joes, I’ve realized how good the real thing is compared to what is out there! So do yourself a favor and make some for yourself.

While most American families have a roast for their Sunday night family dinners, my family gatherings usually consisted of an assortment of Vietnamese and Chinese fare. So eating spring rolls became a staple for my family. I am always reminded of fun times eating with my grandmother, aunts, and uncles when I whip up some spring rolls for myself. I am transported back to my pre-adolescent days smiling and nodding along as my family members tried to instruct me on proper spring rolling form. As a youngster, I thought I knew everything, especially about cooking and food. I had spent hours watching Food Network stars every day, so it would only be natural for me to be an expert at this simple food preparation….wrong. It took me a long time to master rolling these babies up. In my adulthood I would finally realize that I was too greedy with my rolls. That was why they would always burst apart. I thought that I could fill them up as full as you would a burrito.

There are many variations on Vietnamese spring rolls. The formula is this:

Spring roll wrapper + protein + lettuce + fresh crunchy veggies (cucumber and carrot) + fresh herbs (mints & basil) + vermicelli rice noodle

Another delicious variation of spring rolls involves having a huge fried fish in the middle of the dinner table. You take small pieces of fish and place them into your spring roll wrapper, filling it with noodles and veggies. I usually make mine without noodles because I am trying to reduce my carbohydrate intake.

In terms of dipping sauces, the two most common ones are: fish sauce or hoisin peanut sauce. I personally prefer fish sauce, but hoisin peanut sauce pairs nicely with spring rolls that are filled with blander proteins, e.g., tofu, boiled shrimp, and boiled pork

Cooking notes/tips:

A common mistake in making spring rolls is that people dip their wrapper in water for much too long or they leave their noodles in water, and then place them in the spring roll. You’ll want to strain and completely dry your noodles before using them for spring rolls. And with the spring roll wrapper, just a quick dip in warm or hot water will be enough to soften the wrap. It takes a minute, so be patient. While you are layering your fillings in the wrapper, it will soften. So by the time you are ready to wrap, it should be perfectly soft enough. If it is not, then wait a minute longer. It might also be an indication that your water for dipping the wrapper needs to be hotter.

The pork marinade shared in this recipe can be used to prepare thin slices of pork that are used for vermicelli noodle salad and Vietnamese broken rice. Or you can just eat it with some white rice and call it a night. Because there is sugar in this marinade, burning will occur if your fire is on too high. Keep heat at medium or even medium low when cooking.

Because Vietnamese food is such a staple for me, I usually have loads of prepared fish sauce on hand. The recipe that I shared is for a smaller portion, but just use equal parts bottled fish sauce, fresh lemon juice, and water, with ½ the amount of sugar for best results. This prepared fish sauce is best when you give it time for its flavors to meld together. I recommend making the sauce the night before for best results. If not, then at least 30 minutes in the refrigerator. Always keep this sauce refrigerated and stored in a clean jar with a lid. This sauce is the same that is used for dipping in many Vietnamese salad and noodle salad dishes, so it is handy dandy to have some around.

Do not over-fill your spring rolls. The ingredients that you layer onto the wrapper should only take up a 1-1.5 inch thick horizontal strip on the edge of your wrapper that is closest to you. Cut up your meat, tofu, and veggies into thin strips to allow them to fit nicely onto your spring roll wrapper. Remember: less is more. As you wrap, make sure that you keep a semi-firm grip on your roll to make sure the wrap is tight.

Spring rolls are best eaten fresh. If they are refrigerated, the wrapper becomes hard. If you need to make them ahead of time, wrap each one individually with saran wrap. Microwaving them for 15 seconds can help to soften them up if they have been refrigerated.

Ingredients
2 pork chops
1 tbsp minced lemongrass
2 cloves minced garlic
1 tsp soy sauce
1 tsp fish sauce
pinch of sugar
2 tbsp oil

2 tbsp oil
1 block tofu, cut into ½ inch thick pieces

1 cucumber, cut into ½ thick sticks
1 bunch basil
1 bunch cilantro
1 bunch mint (optional)
1 bunch green onion (optional)
1 bunch red or green lettuce
½ carrot, julienned

Dipping Sauce: fish sauce
1 clove garlic, minced
1 tbsp sugar
2 tbsp fish sauce
2 tbsp lemon juice
2 tbsp hot water, or to taste
sambal chili sauce to taste

Dipping sauce: hoisin peanut sauce
1 tbsp hoisin sauce
1 tbsp peanut butter
1 tbsp water, or to taste

1 pack spring roll wrappers
1 big pot of hot water

Marinate pork chops in lemongrass, minced garlic, soy sauce, fish sauce, and sugar. Allow to sit at least 1 hour. Overnight preferred.

Make fish sauce by adding minced garlic, sugar, fish sauce, lemon juice, hot water, and sambal. Allow to sit refrigerated at least 30 minutes.

Make hoisin peanut sauce by heating a saucepan on low. Add in peanut butter and allow to heat up. Then add hoisin sauce and mix in pan for a minute. Then add water to make sauce more runny and sauce-like. Continue stirring and remove from heat when sauce is at desired consistency (slightly thinner than the texture of pudding). Add in sambal (red chili sauce) if desired. Set aside.

Pat dry pieces of tofu to allow them to brown.

Turn on skillet on high. When pan is hot, add oil and reduce heat to medium low. Place tofu in pan and fry for 7-10 minutes on each side without moving the tofu. Fry until each side is golden brown. Turn over and allow the other side to brown ~7-10 minutes. Remove from heat and set aside.

Prep fresh vegetables and herbs. Set aside.

Turn on skillet on high. When pan is hot, add oil and reduce heat to medium. Add in pork chop and fry on each side until golden brown ~5 minutes each side. Set aside.

Assemble spring roll. Dip spring roll wrapper in pot of hot water. Once both sides are wet, immediately remove from water and place wrapper onto a plate. Place ½ a leaf of lettuce horizontally on edge of the wrapper that is closet to you. Then layer with pork and/or tofu, 1 stick of cucumber, 1 stick of carrot, and small handful of herbs. Place all ingredients in a neat horizontal line that is no more than 1 inch thick.

Then roll spring roll as you would a burrito. Roll horizontally and away from you until ingredients are just covered by the spring roll wrapper. Then fold up the left and right edges inward to close the edges of the roll. Roll the rest of it horizontally away from you and you end up with a spring roll.

Dip your spring roll into the fish sauce or hoisin sauce and enjoy!

Enjoy!

 

 

 

 

Thai Green Papaya Salad

IMG_0803On hot summer days, all I want is something cold. I want cold breakfast, lunch, and dinner along with plenty of cold beverages throughout the day. Salads definitely fit the bill and hit the spot. But I easily get tired of eating the same lettuce based salads with vinaigrette dressing. Bleh. Especially since I have been trying to eat more healthfully lately, I feel as if I’ve fallen into a rut with my meals. Which is why I am so excited to post this recipe for a Thai green papaya salad. It is a different kind of salad because it tastes rich at the same time that it is light and healthy. I love Thai food because of its complexity in flavor combinations and textures. Most Thai dishes have a delicate balance of savory, sweet, and spicy. This mixture tantalizes your taste buds and keeps you coming back for more after every bite.

Green papaya is such a wonderful base for a salad because it has very little flavor of its own beside a clean fresh taste. It is a chameleon that changes its flavor profile based on what is in its environment. In this case, limes, garlic, chili, and dried shrimp create a flavor explosion in your mouth. Thai papaya salad is traditionally prepared by mortar and pestle. You start by grinding together your aromatics and herbs first. Once that forms a nice paste,  you begin pounding that flavor into the shredded papaya. This is different than Vietnamese papaya salad, which involves no pounding at all. It is still shredded finely, but it is served plain. It is then dressed with a sweet vinegary soy sauce mix, then topped with fresh basil, sweet and savory beef jerky, and freshly roasted peanuts. Both are delicious of course, but I chose the Thai route because I was craving a sour punch to my dinner tonight.

The best part of this salad? The longer you have it sitting in its own juices, the tastier it becomes! The flavors really develop and meld together after sitting overnight. I’ve seen this served with some boiled shrimp at Thai restaurants for some added protein.

 

Cooking Tips

Invest in a mandolin or some kind of food processor that has a shredder attachment. You won’t be sorry. This will open up a world of possibilities in terms of expanding your experience with fresh veggies. Raw veggies are so much more tolerable when they are cut finely and allowed to marinade in something delicious.

I’ve heard people say that grinding your aromatics is better than using a food processor because a food processor cuts up and breaks the cell walls of the food in question. In this case, I used a food processor to mince my garlic and dried shrimp and the papaya salad still turned out delicious.

If you do not own a mortar and pestle, using your hands to punch and squeeze the papaya salad into the lemon juice mixture will also work. Just remember to wear sanitary cooking gloves while you do this; otherwise, your skin will become irritated from the acidity of the lime juice and chili.

If you want to make this dish vegetarian, just omit the dried shrimp and substitute salt for the fish sauce. Make sure to taste as you go to adjust for seasonings.

Only put peanuts on to the specific portions you plan on eating. Adding peanuts to all of your papaya salad will lead to soggy peanuts the next day.

Recipe
Servings: 6-8
Prep Time: 30 minutes

Ingredients
1 medium green papaya, finely shredded into 3-inch long pieces
1 handful of dried shrimp, finely chopped
1 head garlic, minced
1 tbsp red chili flake (or to taste)
juice of 4 limes, freshly squeezed
7-8 tbsp fish sauce, to taste
1 tbsp white sugar, or to taste
1 cup cherry tomatoes
1 handful of green beans, cut into 2-inch pieces and sliced lengthwise in half
optional: top with handful of crushed peanuts

Prepare papaya by peeling the skin off, cutting in half length-wise, and scooping out all the seeds. Using a mandolin, shredder, or food processor with shredding attachment, cut papaya into thin julienne slices approximately 3-inches in length. Set aside.

Using mortar and pestle, grind together dried shrimp, garlic, and red chili flake. When a relatively smooth paste has formed, add in some of the papaya and pound into the paste with the pestle. Continue to add papaya until no more can fit into the mortar bowl.Transfer the mixed in papaya salad into a large mixing bowl and add the rest of the shredded papaya. Add in fish sauce and sugar and use hands to mix into papaya salad. Use hands to squeeze papaya and pound it with your fist. This will help to enhance absorption of flavor.

Then add in green beans and cherry tomatoes and continue to squeeze and pound until all tomatoes are slightly crushed.

Serve a portion onto a plate and top with roasted peanuts. (Only put peanuts onto the specific portions you plan on eating.)

Enjoy!

 

Pulled Pork Sliders with Cilantro Lime Cotija Dressing

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Ok, brace yourselves. This recipe has multiple components, but with a little patience and the help of a slow cooker, you will get through. I love Mexican flavors and spices, and will oftentimes use them in recipes that are my own versions of some traditional dishes that I’ve tasted growing up in a Chicano community. I do not pretend to be an expert in Latin cooking, but I definitely have a fond appreciation of it and try my best to emulate some of the flavors that I’ve tasted.

I had a house warming party for my husband’s cousins about a month ago. I took requests for what they wanted to eat and my nephew Miles requested something with slow cooked pork using Latin spices. Which is how I came up with this Latin-inspired pulled pork slider. The pulled pork is actually quite simple to make because I use pre-made salsa as the sauce/marinade for the pulled pork.

Because the pulled pork brings spice and savory meatiness, I wanted to have a contrast of flavors and textures. I wanted some sweetness, which was why I chose to serve the pulled pork on Hawaiian rolls. I also wanted an acidic sharp brightness to lighten the heaviness of the pulled pork, which was why I added some pickled red onion. Lastly, the cilantro lime cotija dressing brings everything together with a nice creaminess that adds a zing and cools the tongue after it’s been tantalized with those wonderful spices in the pulled pork. So there you go: every component serves a purpose and helps to make this a complete dish.

Cooking tips:

Usually slow cooking results in lots of liquid left in the pot. I decided to pour out this liquid, remove most of the fat, and then boil it on high heat to let it reduce to about half its volume. I then added this reduced sauce back into the pulled pork to soak in. The result? Amazing depth of flavor. I highly recommend doing this to any slow cooked meat dish you make in the future. Do not waste those yummy juices! They just need a little tweaking and help from heat to concentrate their deliciousness.

To dilute the harsh spiciness of raw onion, soak it in cold water for at least an hour before using. I did this for the pickled onion prior to marinating it in its pickling brine and it worked really nicely.

For better depth of flavor and richness, use full fat Greek Yogurt rather than reduced or non-fat. You will not be sorry.

Cotija can be substituted with feta cheese, but the cotija gives this dish the Latin flair that I was aiming for.

A leaner cut of meat would not do well with this recipe because slow cooking can really dry out the meat, resulting in a tough product at the end. For example, a pork loin center cut would not be recommended.

Since this is a crockpot recipe, it can be done ahead of time and would even be more delicious the day after making the pulled pork. Meat dishes that are slow cooked tend to taste better 1-2 days after the initial cooking time.

Serving suggestions for leftovers (as you all know that I do not like to waste food): the pickled onion is great in salads and on other sandwiches if you have any leftover; the cilantro lime dressing is something that I make for dipping veggie sticks or as a kind of green goddess dressing for my salads and/or pita wraps; the pulled pork can be frozen and later used as a filling for quesadillas and enchiladas, even tamales if you are up to the task.

Recipe
Serves 20
Prep Time: 30 minutes
Active Cooking Time: 30 minutes
Passive Cooking Time: 6 hours

1 dozen Hawaiian rolls

Pulled Pork
10 lb pork butt
4 tbsp BBQ rub (salt, black pepper, garlic powder, cumin, paprika, cayenne pepper)
½ tub of Del Real red salsa (or your favorite red salsa)
4 whole tomatoes, diced

Rub pork with BBQ rub, then place into a large crockpot.

Pour salsa and tomatoes into the crockpot surrounding the pork.

Add 1 cup of water.

Turn crockpot onto high heat and slow cook for approximately 6 hours, or until pork is tender and can be easily pulled apart with a fork.

When pork is ready, remove from the crockpot and allow to cool before starting to pull pork apart.

Remove fat from the liquid left in crockpot and place the liquid in a saucepan. Boil over high heat for 10-15 minutes or until liquid reduces in volume by half.

When pork is cooled, use fingers to pull pork into small 1-inch pieces. Remove any excess large pieces of fat remaining on the pork. When pork is completely pulled, add in reduced cooking liquid. Taste and adjust for seasoning.

Pickled onion
1 red onion
2 cups water (for soaking)
2 cups water
2 tbsp white vinegar
2 tbsp white sugar
1 tbsp salt

Thinly slice onion and submerge into a cold water bath for at least an hour.

Then mix water with vinegar, sugar, and salt until sugar and salt crystals dissolve. The mixture should be somewhat salty and sweet, with a sour bite from the vinegar. Taste for seasoning. Then place soaked onions into this pickling liquid.

Pickle onions at least 2 hours. For better results, pickle overnight.

Cilantro Lime Cotija Dressing
1 handful fresh cilantro
juice and zest of 2 limes
1 cup full fat Greek yogurt
½ cup cotija cheese, crumbled (can be substituted with feta)
1 tsp black pepper
pinch of salt to taste
1 tsp sugar

Place all ingredients into a food processor and blend until it becomes a smooth green mixture.

Taste for seasoning and adjust to your taste.

After all pulled pork, pickled onions, and cilantro lime cotija dressing are prepared, assemble sandwiches using Hawaiian rolls. Garnish with cilantro leaves.

Serve to your guests and enjoy!