Growing up in southern California, I have been incredibly fortunate to have a variety of cuisines easily available to me. After visiting Thailand a few years ago and tasting the local cuisine, I realized that immigrants in America are doing a wonderful job retaining the authenticity of their native cuisine. There were a few specialty dishes that I had never even heard of, but the stir fries, noodles, and rice dishes were very comparable between the U.S. and Thailand. I even took a cooking class with my husband, friend, and her boyfriend. We were dropped off in the middle of a rice field, with no buildings in site except for one shack with no walls. I realized that this design was on purpose because it allowed copious airflow into the cooking area and all one could see was green all around. It was breathtaking and stark at the same time. We made tom yum soup, pad Thai, cashew nut chicken, and mangoes with sticky rice in humongous woks, which lit on fire when swerved the right way. This was one of the best meals I have ever had in my life and would highly recommend folks to take a cooking class like this in Thailand.
Thai food is really tricky to make at home because of its delicate balance of flavors. Many dishes have elements of sweet, savory, spicy, and tangy. Garlic, basil, lemongrass, bird chiles, and galangal, are the primary aromatics used. Having all flavors in perfect balance is the culinary goal. Thai stir fries are extra yummy in my opinion because the veggies are barely cooked, retaining a nice crunch and bite to them. This is true even for Thai curries. It’s a great reminder of the freshness of the ingredients being used. One of my favorite dishes in Thailand was a chicken curry noodle soup that hailed from the north. I will never forget the aromatic and slightly spicy broth, delicately kissed with sweetness from fresh coconut milk and palm sugar. Unfortunately, I have yet to figure out how to recreate this dish. That will have to wait for another post.
Stir fries are my go-to for meal prep throughout the week. They are quick and relatively easy to execute. Stir-frying can also be a very healthy technique of preparing food, assuming one does not use an excessive amount of oil. Using a huge ladle of oil for a stir fry is actually considered the authentic method. You’ll find that most of my recipes will find a way around this, as using excessive fat is unhealthy.
An essential nuance in cooking with a wok is timing and knowing which ingredients to stir fry first, which to stir-fry together, and which must be separately stir-fried and then combined later on with the sauce. Most stir fried veggie dishes start off with the browning of garlic in oil before adding the other ingredients. The problem is that the garlic will quickly burn if it is not given some liquid. To prevent burning of garlic, I usually add a splash of water to my stir-fry after adding the vegetables. Traditional Chinese cooking utilizes LOADS of oil to prevent garlic from burning, but that is a rather unhealthy approach, so I prefer my splash of water.
In stir-fries involving meat and veggies, I almost always stir-fry the meat first, remove it from the pan, and then stir fry the veggies separately. This allows proper cooking of each ingredient, as cooking them all at once will create a watery mess. They are later combined and stir-fried with the sauce, which is oftentimes soy sauce, fish sauce, oyster sauce, fermented bean sauce.
Stir-fried vegetables should always retain some level of crunch after cooking. When in doubt, slightly undercook your veggies. That way, the residual heat will do the rest of the softening of the veggies. For people who follow a meal prep life, undercooking the veggies is a good strategy to give your veggies the perfect texture after re-heating.
Prep Time: 10 minutes
Cook Time: 10 minutes
½ lb Flank steak, cut into thin strips
1 tbsp soy sauce
1 tsp corn starch
1 tbsp oil
1 bell pepper, sliced
½ onion, sliced
2 cloves garlic, minced
1 red jalapeno, thinly sliced
2 tbsp oyster sauce
1 tsp sugar
freshly ground black pepper to taste
1 bunch basil
Marinate steak in soy sauce and corn starch. Allow to sit at least 10 minutes.
Meanwhile, prep other ingredients.
Turn on wok or skillet on high. When pan is hot, add oil. When oil is shimmery, add flank steak and stir fry for 3-5 minutes until beef is just cooked through. Then remove from heat.
Add oil to the skillet/wok, and when oil is shimmery, add in garlic and red jalapeno. Stir fry for 30 seconds-1 minutes to soften garlic and jalapeno. Then add bell pepper and onions. Stir fry for 3-5 minutes, until vegetables are slightly softened.
Add in beef and stir fry together. Add in oyster sauce, black pepper, and sugar. Stir fry another minute. Taste for seasoning and adjust as needed with oyster sauce or additional soy sauce. Add in basil and stir fry until basil has just softened.
Remove from heat and serve.